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Beautiful form
Deadlifts can help grow neck muscles too.
suicide grip on 5 plate lmaoooo
Most eq has detail posture and rep positions that you can understand without needing to know how to even read! Wtf XD
PewDiePie Nice 💪
Planet Fitness is more of a business than a gym if that makes sense. They just target idiots who are intimidated by or don't understand working out. Literally not a single bench or squat rack in these gyms. They have pizza parties and emphasize acceptance over performance/improvement.
What’s so bizarre is that most of the machines at the gym will have instructions on how to use the machine, which muscle is it training, how much weight is on each plate. If not, just stand off to the side and YouTube it real quick. Or even better, do some research beforehand and have a general idea on what you are going to be training with which machine. It’s not hard to be like “I’m going to train shoulders. Let me see which machine I can use, and how to use those machines”.
Even as someone who has never been to the gym, I can tell you that PLEASE start off with some light weights and do a handful of reps before you go with the heavy weights. I’ve heard enough stories of people injuring themselves, because they immediately jumped on that 100+ lbs weight with “cold muscles”. And also, do some full body stretch exercises after your workout to prevent soreness the day after 😊
the fact that its all planet fitness is truly symbolic of planet fitness's true demographic
our government is putting something in the water thats making us dumb
Hey, buakaw does those neck exercises. Don't knock it.
That guy was technically using the assisted dips correctly